“Oh, this is a dangerous place…”

So for the last couple weeks I’ve been hitting the pavement hard each day. Counting my steps and miles walked. During the day at work I’ll walk on two breaks, then after work I’ll put in three to four more miles. I’m locking in at least 7 to 8 miles a day with over 12,000 […]

Take A Walk

I was never much of a runner. Or, a runner at all. As a kid in gym I was usually the last to finish the mile, with the exception of one or two others in class. I never completely stopped running, but I would slow to a jog or speed walk while holding my side […]

Run(Don’t Walk)

Thursday morning I decided to hit the pavement for a nice long walk. Sky was a mix of overcast and sun, which was occasionally peeking thru the steely gray. Made a “Long Walk” playlist on Spotify, topped my head with a beat-up ball cap, and hit the road. Figured I’d do my usual jaunt which […]