Check-In: The Last Few Weeks(Vacation, Illness, And Even A heart Attack)

No, I didn’t have a heart attack. Let me go back a bit. The last time I checked in I was on vacation, sick with Covid. Yeah, I’ve had some stinkers when it comes to vacations. And honestly I’ve had worse than one where Covid was involved, but it still didn’t make for a great […]

Atlas, I Am Not

While I do occasionally support my own little sphere in this great big crazy world, I don’t sport the glutes, pecs, abs, and biceps that our primordial Greek friend did. I am a mere mortal man, attempting to extend his measly life a few more years by working out (semi)regularly. To be alive a smidgen […]